Gratitude Examen

The prayer of examen is traditionally practiced at the end of the day in a quiet, restful space. It helps us become more aware of God’s love and care for us in the ordinary stuff of our lives.

Presence. Relax and take a few deep breaths. Imagine Jesus is with you wherever you are praying.

Gratitude. Looking back on the day, name a few things for which you are grateful; nothing is too big or too small.

Review the day with gratitude. Remember what you saw, heard, smelled, tasted, or felt over the course of the day. Recall faces of people who crossed paths with you today. Notice any details of conversations or interactions that present themselves in your review. “Holy Spirit, I welcome you into my recollections of this day. I want to recognize God’s love and generosity toward me.”

Notice your ingratitude. Remember the frustrations you felt with the practical stuff of your daily life. What are the blessings in your life that you take for granted? Are you aware of anyone in your life that you failed to appreciate today? “Lord, I want to notice any ingratitude I have in relation to you and other people. I give you permission to show me the ways I’ve been ungrateful.”

Express your regret to God. “Forgive me for all the ways, large and small, that I have been ungrateful today. Thank you, Lord God, for the gift of my life.”

Receive. Rest in God’s forgiveness and love for you.

Focus forward. Call to mind what awaits you tomorrow and ask for God’s help. Conclude with the Lord’s Prayer.

© 2025 Valerie McIntyre